Macro Garrote Hunger For Blood

Functional foods




Ecco quali cono ed a cosa are the most popular functional foods
Food iodized salt
What it is particularly useful in mountainous and rural areas, where fish consumption is low. A fair amount of iodine to the proper functioning of the thyroid.
and Muesli Bread enriched with isoflavones
Isoflavones seem to exert a preventive role in the risk of cancer and cardiovascular disease
eggs and milk enriched with omega-3 essential fatty acids
omega-3 fatty acids have a positive effect by protecting risk of heart attack.
yogurt, fermented milk, snacks and dairy products fortified with probiotic cultures generally
Improve e mantengono la flora microbica intestinale e inducono una maggior efficienza dell’organismo
Latte arricchito di ferro e acido folico
È utile particolarmente per le donne in gravidanza che hanno uno specifico bisogno di questi nutrienti
Cereali per la colazione arricchiti in acido folico
Durante la gravidanza un sufficiente livello di acido folico protegge dal rischio che il piccolo nasca con spina bifida
Biscotti, fette biscottate, cereali vitaminizzati e arricchiti con sali minerali
Contengono vitamine utili all’organismo, ma che si possono assumere facilmente da altri alimenti. Tra le integrazioni saline, quelle di calcio e ferro sono le più giustificate, given the widespread lack of these minerals in children.
Seed oils are fortified with vitamins
fat-soluble vitamins (eg A, D, E, K) are important for the health of the organism, but usually present in sufficient amounts in a varied diet.
Juices
Enriched with vitamins water-soluble vitamins and minerals, can be useful if the diet is low in vegetables are naturally rich in these substances. However, their use is not educational.
Chips vitamin-enriched factors
exploit the natural passion of children for the chips, to introduce larger amounts of vitamins. Their use is criticism especially in terms of proper nutrition education and taste.
candies fortified with vitamins
As chips exploit the taste of children, but are questionable in terms of nutrition.

Ek Ladki Anjani Si Last Episode

Eating color



George Pitzalis
pediatrician Nutritionist
Scientific www.giustopeso.it

of fruits and vegetables have a reduced-calorie, and provide the body with water, sugar, vitamins, minerals, dietary fiber and phytochemicals (compounds of plant origin). For all of us, every day, you should take a quantity equal to volume of 5 handfuls of fruit and / or vegetables. With this habit and an active lifestyle helps you to maintain physical and mental health, among other things, reducing by more than 30% the risk of cancer. Eating fruits and vegetables is important in every phase of life and what to eat is a good idea to teach children of all ages. Each fruit and vegetable has its own characteristics. 'S why our "5 fists" daily of fruits and vegetables should be as much as possible, colorful. Foods of the red (watermelon, orange, red cherry, strawberry, beetroot, tomatoes, radishes), reduce the risk of developing cancer, cardiovascular diseases and protect the skin. Characteristic of this group of fruits and vegetables is the high content of two phytochemi ¬ cals with potent antioxidant lycopene and anthocyanins. The lycopene is effective in the prevention of breast cancer and ovarian cancer in women and prostate cancer in men. Anthocyanins are very useful in the treatment of diseases of the blood vessels of capillary fragility, prevention ATER ¬ sclerosis, inhibiting platelet aggregate ¬ tion and to improve visual function. Lycopene also has a high antioxidant power. During the matu ¬ ration of fruits and vegetables to reach the highest concentration of lycopene, and ripe fruits and vegetables will contain more. The strawberries and the orange red contain large amounts of vitamin C, which in addition to the fun ¬ tion antioxidant contributes to the production of collagen, keeps intact the blood vessels ¬ JUNE, stimulates the immune system, wound healing and increases absorption ¬ ment of the iron contained in vegetables . Foods of the yellow / orange are important to reduce the risk of cancer and cardiovascular diseases, through the action of beta-carotene and flavonoids. Foods in this group are apricot, orange, clementine, khaki, lemon, mandarin, melon, loquat, nectarine, peach, grapefruit, pumpkin. Beta-carotene is the precursor of vitamin A, which is involved in growth ¬ tion, reproduction and maintenance tissue, immu ¬ nity in the function and vision. Beta-carotene protects our cells from damage caused by free radicals, is absorbed with fat and, when taken with food, it remains an overdose, but can occur as in the case of an excessive use of supplements. This group of com ¬ ments is also rich in flavonoids, substances that protect us from many kinds of cancer. The orange, lemon and peppers are rich in vitamin C, which in addition to antioxidant function, contributes to the production of collagen. A powerful antioxidant comes from two phytochemicals (chlorophyll, carotenoids) produced by the green group (agretti, asparagus, basil, chard, cauliflower, broccoli, artichoke, broccoli and cabbage, cucumber, chicory, turnip greens, endive, kiwifruit, lettuce, parsley, arugula, spinach, grapes and zucchini). The green vegetables contain magnesium, a very important mineral because it participates in metabolism of carbohydrates and protein, regulates the pressure of the blood vessels and trans ¬ transmission of nerve impulses. In green foods is also a large amount of carotenoids, which are specific phytochemicals responsible for vision, the development of epithelial cells, defend and aging. Green leafy vegetables are the best source of folic acid and folate, whose action is essential in pregnant women for risk prevention di incompleta chiusura del canale vertebrale dei neonati. L'acido folico e i folati contribuiscono inoltre alla prevenzione dell'aterosclerosi. Il contenuto di vitamina C degli ortaggi e della frutta di questo colore è molto elevato, in particolare nei broccoli, nel prezzemolo, negli spinaci e nel kiwi. La vista, la struttura dei capillari sanguigni e la funzione urinaria è assicurata dalle antocianine, caratterizzate da un elevato potere antiossidante nel gruppo blu/viola, rappresentato da fichi, frutti di bosco come lamponi, mirtilli, more e ribes, melanzane, prugne, radicchio, uva nera. Il consumo di alimenti contenenti antocianine è anche associato ad una ridotta incidenza di tumori. Elevato nel ribes e nel radicchio è il contenuto di vitamin C. Chicory is a good source of potassium, whose consumption is protective of bone health and is associated with a lower risk of cardiovascular disease and hyper ¬ tension. Good source of potassium are also figs, currants, blackberries and plums. Eggplants are rich in magnesium, and making a small number of calories. All foods in this group are characterized by a substantial amount of fiber. Finally, the white group (garlic, cauliflower, onion, fennel, mushrooms, apples, pears, leeks, celery), contains quercetin, a phytochemical very useful in preventing various cancers. Among these apples contain large amounts of flavonoids, potent antioxidants against tumors and the functionality lung. Foods in this group are a treasure trove of health for the wealth of fiber, minerals (especially potassium, whose consumption is protective of bone tissue, and after it ¬ cardiovascular disease and hypertension) and vitamins, especially vitamin C. The growing scientific interest in the food of the white group is linked primarily to the fact that naturally contain phytochemicals (isothiocyanates), which are pre ¬ cellular aging. Garlic, onions and leeks contain a substance, the allilsolfuro, which pro ¬ protects our body from coronary heart disease, makes the blood more fluid and less prone to blood clots and helps in preventing various forms of cancer. Fungi represent, along with cereals and beef, a major source of selenium, a mineral that although in very small quantities needed for our body daily to prevent hypertension, anemia, various cancers and aging. Fruits and vegetables should be taken every day, not only to hold our caloric intake, but also to derive maximum benefit from their multiple dimensions.

To be continued ...

Feeling Nauseous Every Afternoon

History of an Italian citizen: Pap Khouma

I'm Italian and I have black skin. A black Italian, as I was told the passport control of the airport in Boston by African American security officers. But you have no idea what it means to be Italian and have black skin just in the Italy of 2009?

I understood when I go to City to Milan to request a certificate and produce my passport or my Italian identity card, the officer without even a peek at my files, but just looking at him, requiring however, my residence permit means a document that no Italian citizen possesses. I remember an occasion when, in a decentralized branch of the City of Milan, an official was surprised that I could get the Italian identity card and called to help two other colleagues noticed that leaving the people in line to the respective branches. Il loro dialogo suonava più o meno così.

"Mi ha dato la sua carta d'identità italiana ma dice di non avere il permesso di soggiorno. Come è possibile?".

"Come hai fatto ad avere la carta d'identità, se non hai un permesso di soggiorno... ci capisci? Dove hai preso questo documento? Capisci l'italiano?". "Non ho il permesso di soggiorno", mi limitai a rispondere.

Sul documento rilasciato dal Comune (e in mano a ben tre funzionari del Comune) era stampato "cittadino italiano" ma loro continuavano a concentrarsi solo sulla mia faccia nera, mentre la gente in attesa perdeva la pazienza.

Why not read what is written on paper? "I suggested. A moment of surprise .... but finally gave me of her." She is an Italian citizen? Why did not he say so? We are not accustomed to seeing an immigrant

...". This claim would seem to have some sense but instead, to cut short, I emphasize that they are now an Italian citizen, I would answer such phrases: "You have the Italian passport but you're not Italian. "Or, with a smile:" You do not have the Italian nationality as us, you only have Italian citizenship because you are extra.

© PAP Khouma - Continue on Repubblica.it

About Pap Pap Khouma
Khouma the Festival of the Book of Turin (2006)
The review of literature of migration El-Ghibli online direct from Pap Khouma

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Diet is free: it offers Giustopeso Italy

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info@giustopeso.it your diary type diet and we will comment to you. At the end eat meglio ed inizierai a recuperare il tuo giusto peso.
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Racists? Yes, that's wrong?

Dealers , editors, landlords, owners of public establishments, entrepreneurs ... All ready to take "only Italian, as is clear from a survey on web ads of the Milan office of repubblica.it (see here to believe). And according to a survey research for Demos & Pi Foundation Unipolis the question "Immigrants are a threat to public order and security of people?" il 37,4% si dichiara d'accordo (era però il 50,7% nei primi mesi del 2008). Si dirà: ognuno ha il diritto di affittare la propria a casa a chi vuole e di assumere chi gli pare. A parte l'ovvia obiezione di discriminazione, in realtà il famoso diritto di essere padrono a casa (o in azienda) propria nasconde un altro interesse, evidenziato dall'inchiesta: poiché nell'offerta di lavoro o di alloggio era richiesto esplicitamente "solo italiani", nel caso in cui il locatario o il datore di lavoro "per gentile concessione" assuma o affitti a uno straniero, la paga e l'affitto vengono calcolati di conseguenza "proprio perché non sono razzista e ti voglio venire incontro". Insomma, un bel trucco per sfruttare i disperati looking for a roof over their head and a job to eat: investigation, we learn that "writing 'only Italian', the employer sends a message to the stranger: for the place, you have to accept being paid less. The cases are collected by CGIL nightmare: work apiatti Chinese full-time to € 500 per month, € 600 in North African waiters, shop at clothing stores Moldovan earn 750 euro instead of the 1,000 planned. " In the case of Moldovan - says Cripps [CGIL responsible Milan] - the ad was clear: they did not want foreigners. So, making them work, the company has done them a favor. "

Yet not far away from Switzerland in the days when off-premises signs hung (it will be recalled from the post of human conditions on the story of Alfredo Zardini ) says "Italiener für Eintritt verboten!" (Entry forbidden to Italians), as you can see from the picture shown here, taken in 1958 in Saarbrucken, a German town near Strasbourg (© Stella GA). Or the even more offensive "Interdit au chiens et italiens au" in Belgium or Switzerland, when the Italians turned the cardboard suitcase. Racism, as I wrote in the post on a new book by Stella, is an alibi, the last refuge of sordid interest in the prepotenza, all'affermazione di sé: l'interesse a far prevalere i propri interessi. Chi tira le banane a Mario Balotelli o ad altri giocatori di colore non ha mai provato sulla sua pelle cosa significa essere discriminati, non ha mai messo piede in un altro paese in cui qualcuno è più bianco di lui, più puro e più a casa propria. E nessuno di loro, andando a lavorare, credo sia accaduto quel che accadde a Gallarate il 16 gennaio 2000 al piastrellista romeno Ion Cazacu , il quale aveva osato chiedere al suo "padroncino" di essere regolarizzato visto che era stato assunto in nero.
A chi ha paura dell'uomo nero, come certi bambini, I recommend that most men fear smart " Open your eyes baby, watch baby, do not fear the black man, fear not the wolf man, not afraid of the dark man, topics only man smart" (Caparezza).

Can I Get A Mount On Trial Account

The eternal war against each other

It could be called a kind of Gomorrah of racism, this latest book by Gian Antonio Stella. Stella from the first page sets the fundamental issue, that of 'fetishistic obsession identity and xenophobic drift : "At the center of the world," say some old Rialto, "ghe semo rest of us: the venessiani de Venessia. In de across the bridge of the Liberty che porta in terraferma, ghe xè i campagnoli, che i dise de esser venessiani e de parlar venessian, ma no i xè venessiani: i xè campagnoli. Al de là dei campagnoli ghe xè i foresti: comaschi, bergamaschi, canadesi, parigini, polacchi, inglesi, valdostani... Tuti foresti. Al de là dell'Adriatico, sotto Trieste, ghe xè i sciavi: gli slavi. E i xingani: gli zingari. Sotto el Po ghe xè in napo'etani. Più sotto ancora dei napo'etani ghe xè i mori: neri, arabi, meticci... Tutti mori" (G. A. Stella, Negri Froci Giudei & co.. L'eterna guerra contro l'altro , Rizzoli, Milano 2009, p. 11). Nella fine classificazione etnografica dei vecchi veneziani, riportata by Stella, but who lacked Kowalski, the old patriotic workers of Ford (played by the great Clint Eastwood) who clashes with Asian immigrants in Gran Torino calls - with little imagination - "Japs" and that " venessiani "above - with educated ittologicamente fantasy - instead call the" relief "(the sole, yellow for the face and crushed). These gently reciprocate the favor to the Venetians and the world, considering not the city of the terraqueous like Venetian (or Venetian people, or the Po valley, or Christians, or Muslims, etc..), But nothing less than "the middle of Heaven and Earth, where the cosmic forces are in harmony "(ibid.).

Anyone who has studied a bit 'of cultural anthropology, but I'm not saying even a story (also fulfills one of the averages) knows that there's people that has not boasted some of the foundation myth of its divine origin or their biological superiority. They're all inside: Jews, Egyptians, Persians, Indians, Greeks, Muslims and Christians., Chinese, Japanese, Korean .. In every ancient mythology, in every religion, there is this claim to be entitled to a land on a site, and then to be the center of the world from that place, from the 'omphalos (see chap. 3 "The navel of the world we are. No, us"). And at the same time, the fear of "Contamination" of the other. The other brings disease, infected, appropriate - more or less legitimately - a piece of that place where "we" recognize, we have our "roots," our "culture", in short, our "identity." The more we "expropriation" of our being ourselves, "pulls out" of our beautiful community, comes into our homes (dirty and corrupts our trains with its pestilential odors or its unclean food, peeing - as cursed Oriana Fallaci - on the walls of our churches, stole our goods honestly and laboriously accumulated, particularly rape and kill our women ...). The horror of what Borghezio defines "approval globalist" (p. 12) spinge allora a serrare le fila, a stringersi nel locale (significativamente, nel dialetto del mio paese, "locale" stava per "bar, ristorante", oppure per "appartamento"), a mettere la croce sul tricolore e a proporre referendum sui minareti., le moschee, i crocifissi e i veli, per mettere argine al contagio, per paura di essere "contaminati" dall'altro. Il razzismo ha il vantaggio di essere una "ipersoluzione" (Watzlawick), cioè di essere in grado di spiegare tutto, dall'influenza A alla crisi economica, dalle nuove povertà alla violenza sessuale. La purezza come criterio di appropriazione e di definizione culturale è in realtà una mistificazione tautologica: "puro" è solo ciò che ha avuto rapporti "we", "us" is the only criterion for determining what is "pure." In other words, the definition of "pure" is purely subjective and arbitrary and has no logical stringency, but only reflects a relationship of domination, power relations (I decide that you, you can not decide, you're different from me and therefore impure , contamination and contagious with your diversity but I am identical to myself and so pure, pristine, aseptic). He has no need: it is a fiction ideological construct a fake, just as "cultural identity" (which increasingly shows to be what Colonel Dax in Paths of Glory of Stanley Kubrick dice, citando Samuel Johnson , del patriottismo: "l'ultimo rifugio delle canaglie"). E' stato detto tante volte ma vale la pena ripetere che, beninteso, questo vale per chiunque (ebrei, cristiani, turchi, cinesi...) rivendichi pseudo-purezze culturali che non esistono da nessuna parte (a parte forse qualche tribù indios amazzonica che non ha mai avuto contatti con nessun'altra popolazione, come questa ) e non solo per il Ku-Klux-Klan. La purezza (del sangue, dell'identità, dell'ideologia) richiede inevitabilmente, necessariamente, la pulizia e se l'identità culturale deve restare pura, l'unico detergente è la pulizia etnica. Stella ricorda che il modello della ethnic cleansing par excellence, the Holocaust, genocide was preceded by the Boers in South Africa by the British who wanted to get rid of the white Africans (considered "impure" because the product of a mixture of Dutch, French, German) which caused a "massacre": "some 30,000 farms were destroyed, at least 120,000 people, overwhelmingly women and children ... were interned in concentration camps where over 20,000 children lost their lives ..." (p. 18). So ruthless ethnic cleansing, Stella recalls, they can be used even by Hitler himself as an excuse "to reject the United Kingdom in 1941 to charges of genocide and told in the infamous Ohm Krüger (di cui però Stella omette il titolo, che aggiungo io) "girato per istigare le SS a vendicare le donne e i bambini boeri", film che al Festival di Venezia del 1941 vinse la Coppa Mussolini come miglior pellicola straniera (ibid.). (Ironia - malvagia - della sorte, i primi campi di concentramento, com'è noto (ma credo non abbastanza), furono creati dagli inglesi in Sudafrica nel corso della seconda guerra boera : si veda qui ). O come il genocidio degli armeni (tra uno e due milioni di morti), che servì al nazismo come modello della "soluzione finale della questione ebraica" ( Endlösung der Judenfrage ). Then the Turkish Committee of Union and Progress said it was "to save the motherland from the ambitions of this accursed race [the Armenians] and to take charge on their shoulders patriotic stain that obscures the Ottoman history" (p. 23).
A similar obsession with purity, cleanliness, the removal of stains and cleans away, has something of psychopathology in the Freudian sense. The pariah is impure, the Dalits who corrupts by his mere presence. Useful in this regard, the cap. 17, "The stupidario fanatics," an anthology of horror physical racist ideology and latitude of each species to the other feeds. They show a characteristic trait of racism, his constant news: his being "always in the balance between the ridiculous and the monstrous" (p. 299), an epistemological status somewhere between obscene jokes and criminal mentality. Ethnic and sexual stereotypes are a form of objectification of the other, the stranger, of the stranger to immobilize it, fix it, turn it into a "thing" (in philosophical language: reification) to be able to control, dominate, in order to operate on it's own power (to go to war, buy, sell, exploit, pointing to public opinion as a scapegoat, deny rights ...). Racism is a form of depersonalization and objectification of the human: it is denied recognition, hostility deep, atavistic, ancestral to admit that the 'ingroup may be similar to' outgroup, we can share, you can talk about equality among human beings. Once again we are witnessing today the return of the ideology of oppression, annihilation of the other, the rejection of the comparison and relation to another. Maybe it's time to go to recite the prayer to God that the secular ends Treatise on Tolerance Voltaire: "God of all beings, all worlds, of all time, Thou shalt not have given us a heart for hate each other one another, nor hands to kill one another; is' and we help each other to bear the burden of a painful life and passing. It 'so that small differences between the clothes that cover our weak bodies, in all our inadequate languages, including all of our ridiculous customs, in all our imperfect laws, including all our foolish opinions, of all our beliefs so dissimilar to our eyes and so equal in front of you, in short, that all these little nuances that distinguish the atoms called 'men' are not many signs of hatred and persecution. "