Mount And Blade 1.011 Hire Problem

WANT TO LOSE WEIGHT?



WANT TO LOSE WEIGHT?

GIUSTOPESO ITALY TEACHES YOU HOW TO LOSE 3-4 kg.
HERE'S HOW TO DO EVERY DAY
Try to eat 5 times a day

(breakfast, snack, lunch, snack, dinner)

Breakfast: coffee or tea, bitter, or 1 teaspoon sweetener sugar, plus 150 g (one glass) of semi-skimmed milk or whole milk 100g or 125 ml yogurt, even the fruit most 2-3 pieces of baked goods (like biscuits).
Dressing: 4 teaspoons of olive oil in all (each teaspoon is 5 g) + 1 teaspoon of corn oil every now and then you can substitute 1 / or 2 teaspoons of oil with the same amount of another condiment like butter or mayonnaise or pesto or cream or pink sauce.
Drinks: at least one and a half liters of water per day you can drink up to 3 or 3 tea coffee per day.
Seasonal Fruit: 3 servings per day (each is 150 g) can be enjoyed anytime. If you prefer, eat 2 fruit plus 125 ml of yogurt. Eat colorful!
Vegetables: of any kind, as much as you want, anytime of the day. Eat colorful!
morning snack and afternoon snack in the afternoon, you can eat 30 grams of bread or bread with a yogurt or a snack of 100-110 calories.
Pasta and bread every day you can eat 60-70 grams of bread or pasta or rice or cereal grains or flour, or 200 g of potatoes or potato dumplings. You can also prepare sandwiches (eg with 70 g of bread plus 60 g of ham, or 70 g of mozzarella and vegetables to taste), and main dishes (eg pasta with 70 g and 60 g of dried beans, or with 70 g of rice and 150 g of fish).
Fish (3 times / week): 150 g of fish of all types, except for those in oil or smoked.
Meat (3 times / week): 120 g of meat of any kind (better to prefer white meat) before cooking you have to remove the visible fat.
Cheese (3 times / week): 80 g if it is fresh (like growth), 40 g cheese or blue cheese if (grain, gorgonzola).
Eggs (1 time / week): one serving equals two eggs; cucinale as you like (watch out, as always, do not overdo the oil).
Meats (2 times / wk): 60 g. Choose lean meats or sgrassabili such as dried beef, bacon, ham and cooked.
Vegetables (2 times / wk): 60 g of beans, chickpeas, peas, soybeans, etc., if they are dry and 150 g when fresh, frozen, cooked or canned.